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Therapeutic Approach

As a Licensed Marriage and Family Therapist, my approach draws on systems theory (we are all impacted by the families, relationships, and communities we have been a part of), neuroscience (how our brains are impacted by experiences), and somatic theory (how our nervous system and body are impacted by trauma and threat). Trauma doesn't just occur when big things like combat, life threatening experiences, or violence happen. Trauma occurs when our emotional, physical, or mental capacity or maturity is insufficient to cope with the situation. Much like a physical trauma, emotional or relational traumas can be described by how they impact our bodies and sense of self. This impact often creates patterns of behaviors that we don't always understand or feel stuck in knowing how to change. 

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It takes courage to face our inner struggles and work towards transformation. I believe that true change requires us to delve into uncomfortable places and confront our fears and anxiety. Through this process, we can find freedom and become the best version of ourselves. My role is to guide you on this journey by helping you identify and overcome the thoughts, beliefs, and behaviors that are holding you back. 

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As a therapist, I am not exempt from experiencing difficulty, distress, uncertainty, or relationship conflict. I believe in the transformative power of therapy for both myself and others.  

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​My training and experience is in working with adolescents and adults dealing with relationship issues, anxiety, depression, developmental trauma, grief, life transitions, religious trauma, spirituality, PTSD, and sexual abuse. 
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Background​

  • Bachelors of Arts in Bible/Theology from Appalachian Bible College in 2001

  • Masters of Science in Marriage and Family Therapy from Friends University in 2008

  • Trained in Trauma-Focused Cognitive Behavioral Therapy

  • Trained in Eye Movement Desensitization Reprocessing Therapy (EMDR)

  • Experience working in community mental health, child advocacy, and private practice settings. 

  • Moved from Kansas to NWA with my husband and 3 children in 2022

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